Paul Palmer, proud to be a pisces man

The family is the main place where we develop our self-esteem. It can also be a place where self-esteem withers. I intentionally act in a way that builds self esteem when family palmer get together, letting my kids help me makes them feel good. I can see the benefits in their attitudes and behaviour.

Virginia Satir was a family therapist who influenced and touched people all over the world. She was a pioneer in the study of self-esteem, and had this to say about families: “Feelings of worth flourish in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible – the kind of atmosphere that is found in a nurturing family.”

But if you grew up in a family where one or both parents were abusive, where there were unresolved mental health problems, or where alcohol or drugs were an issue, you know that family life can be very different from this description. In fact, it can be downright damaging.

Perhaps, now it’s time for you to take on a parenting role, and maybe you’re wondering if you can break the cycle. Or maybe you’ve been a parent for a while and realize you could be doing a better job of it. Whatever your situation, you’ll benefit from taking an honest look at your strengths and limitations.

You see, when you acknowledge and accept the past, reach out for new understanding (as you’re doing now), and then decide you’d like to raise your kids in a better way, you are breaking the cycle. And you are building your own self-esteem – the first step in helping your own kids to do well.

Paul Palmer

My wife and I split up some time ago, the boys no longer accept her abusive behaviour when they see here. I resisted breaking up the family palmer for four years now I wish it had happened years earlier.

Technorati Tags: Family and Self-Esteem, family palmer, paul palmer

This year I decided it was time for the family palmer to start taking more vitamins. It’s hard to constantly focus every day as a single parent to plan meals to get the balance right.

I joined the Vemma programme initially to learn about the business opportunity, however this soon changed. The first product we tried was Verve, it has a healthy balance of vitamins and minerals with the added natural constituents of Vemma. The difference though is the energy formula as a carbonated drink in a can.

Our verve experience has been very excellent right from day one. My eldest son is 14 years old. He likes staying up late watching films and playing games. In the morning it takes some time to gain enthusiasm.

However on his first day at school with Verve his teacher noticed a difference during the first class of the day. He was much more alert and responding to classroom tasks quicker than his teacher could keep up.

The contrast was so much that his teacher noticed the difference and asked why. Physiologically the results do make sense. I’m a biologist by trade and know the brain needs glucose to function efficiently so I believe the positive effects of Verve with it’s antioxidant properties, balanced nutrition and high energy formula are responsible for the positive results.

School is out for summer now so I will continue the “experiment” in September. I have seen the difference in my 12 year old as well though, both had higher energy levels and improved performance.

It’s like giving my family palmer a jump start in the morning, so we get more out of the whole day.

Paul Palmer

Technorati Tags: family palmer, paul palmer, verve experience

Background
A health care profession that dates back to ancient Greece, chiropractic is a hands-on, drug-free therapy that is intended to diagnose and treat musculoskeletal complaints such as back pain, joint pain, sports injuries and headaches. Chiropractic treatment puts special emphasis on the spine under the hypothesis that musculoskeletal disorders affect the body via the nervous system. A chiropractic physician’s primary tools are their hands, which are used to improve joint mobility by applying controlled force. In addition, chiropractors are trained to counsel patients on various aspects of everyday health and lifestyle decisions, including diet and exercise.

The Short Answer:
So is chiropractic a legitimate medical science? Does it work?? The short answer is yes, chiropractic can be an effective, and cost-effective, way to treat certain ailments, as long as you’re being treated by a qualified chiropractor.

The Long Answer:
According to the American Chiropractic Association (ACA), “chiropractic treatment is both safe and effective” for certain musculoskeletal ailments, including neck pain, headaches, and in particular, back pain. In a study reported in the Journal of Manipulative and Physiological Therapeutics, patients with chronic lower back pain who went to see chiropractors had quadruple the satisfaction scores of those who were treated by family physicians.

Although chiropractic is becoming more and more accepted in mainstream medicine, it remains a controversial topic. Medical doctors consider chiropractors to be practitioners of Complementary and Alternative Care (CAM), a label chiropractors reject. One of the main reasons chiropractic is so controversial is that some of its practitioners, most notably its founder, D.D. Palmer, believed that all illnesses can be cured through chiropractic treatment. Unfortunately, the science on this just doesn’t pan out. If you come across a chiropractor making similar claims, such as having the ability to treat diabetes solely through chiropractic care, run the other way! According to the National Institute of Health, “the effects of chiropractic treatment on nonspinal conditions, such as high blood pressure or ear infections, have not been scientifically proven.”

Is it Safe?
For the most part, the answer is yes, but any risks depend on the specific type of chiropractic treatment used. For example, side effects from chiropractic adjustments can include temporary headaches, tiredness, or discomfort in parts of the body that were treated. The likelihood of serious complications, such as stroke, appears to be extremely low and related to the type of adjustment performed and the part of the body treated. The risk of complications increases in cervical-spine or neck manipulations and affects 1 out of every 500,000 people.

If you are considering seeing a chiropractor, inform your current health care provider of any treatments you are getting or considering.

When Should I See a Chiropractor?
If you experience unexplained pain or chronic pain (pain that lasts longer than it should) in your joints or muscles, you should see a chiropractor. As a general rule, you should not see a chiropractor if you are not experiencing pain or if you are concerned with an aesthetic flaw, such as abnormal curvature in your neck. Many people do not have a “normal” neck curve, according to Dr. Homola, author of Inside Chiropractic: A Patient’s Guide, and that doesn’t mean they require treatment or that they will develop a problem.

To sum up, chiropractic can be a safe, affordable and effective alternative to conventional medicine for many ailments. However, chiropractic care should ideally be accompanied by medical care to ensure that chiropractic treatment is the best treatment. When you’re being cared for by a chiropractor and an MD, you get the best of both worlds.

The information in the article is not intended to substitute for the medical expertise and advice of your health care provider. We encourage you to discuss any decisions about treatment or care with your primary physician.

Technorati Profile

Alex Levin
http://www.articlesbase.com/health-articles/medicine-or-myth-the-truth-about-chiropractics-715808.html

ATTACHMENT PARENTING:  PARENTING IN A DETACHED SOCIETY

By Stephanie Lehane  (January 2009)

There is a modern-day debate surrounding a centuries old practice that has been coined “attachment parenting”.  To first understand the controversy, one must define the term attachment parenting.  Attachment parenting is a way of child-rearing that serves as a guideline, rather than a rulebook, for parents to better understand the non-verbal communication they receive from their infants, babies, and children.   At odds with this concept is the parenting style popularized at the beginning of the twentieth century and passed down for several generations since. 

The three main modalities of attachment parenting as they relate to infants and babies are  breastfeeding, babywearing, and co-sleeping.  It seems the mere mention of any or all of these invites a plethora of advice and opinion.   In the face of all of the scientific data pointing toward breastfeeding as the best form of nutrition for babies, women of previous generations will often advise that new mothers bottle-feed.  This same troupe of well-intended matriarchs often tends to rally behind the concept that a baby, even an infant, can be spoiled.   And of course nursing mothers who opt to co-sleep with their infants receive dire warnings of increased risk for SIDS and children who will be in high school still climbing into bed with mom and dad.  Yet, for centuries, mothers out of instinct and necessity carried, cuddled, breastfed, and co-slept with their babies.  It wasn’t until the advent of modern medicine and the advancements of science that mothers began to question their innate sensibilities in favor of advice from professionals, typically men, who would tell them that there is a new and improved way to raise a healthy baby. 

THE CONTROVERSY

Breastfeeding

All mammals nurse their young.  So why is this form of feeding and nurturing human babies controversial and how and when did it come under attack?  To be sure, breastfeeding mothers have an easier time avoiding stares and unsolicited advice when they choose to feed their babies in public today than they did a decade ago.  But some stigma still exists as a throwback to a more puritan, sterile era where doctors and formula companies alike, worked to convince society that not only was formula a better choice for babies, bottle-feeding was a more modest option for women.  The first commercial baby formula was invented in 1860 by Henri Nestle in Switzerland and became popularized during the Industrial Revolution when women were leaving the home to work in factories.  Bottle feeding reached its height in popularity during World War II with only 20-30% of women in the U.S. breastfeeding at all.   Many women still choose to bottle feed their babies today as it is seen as a more convenient method, in spite of the American Academy of Pediatrics’ current recommendation to exclusively breastfeed infants for six months and continue to nurse through age one.  However, breastfeeding is gaining in popularity during the Information Age where modern parents are growing confident in its overwhelming benefits for both baby and mother.  According to renowned pediatrician and father of eight, Dr. William Sears, not only is breast milk a sound nutritional choice, but the act of breastfeeding itself encourages the bond between mother and child.  In order to become successful at breastfeeding, mothers must be able to interpret baby’s cues and trust in their own instincts.  Mothers become child-centered and focus on their babies’ needs and how to meet them.  Likewise, baby is able to tap into and interpret her mother’s social signals and trust that her needs will be met.  A symbiotic relationship develops wherein both parties to the breastfeeding partnership must ebb and flow together.  Breastfeeding is often viewed as the first and most important aspect of attachment parenting.

Babywearing

Babywearing in all its various forms dates back to the origins of recorded history.  Anthropologists have uncovered ancient etchings depicting women carrying their babies wrapped in cloth as they worked, walked, and cared for older children.  Across cultural lines, many methods of wearing babies exists and a recently there has been a resurgence in popularity in the developed world.  However, around the same time as breastfeeding began to decline, so did the art and practice of babywearing, particularly in the West, and for the same reasons.  Mothers began to listen to the advice of their doctors who explained that holding and carrying their babies too much would lead to spoiled babies.  All sorts of inventions and devices, such as strollers and playpens, began to emerge as places for women to put their babies so as not to spoil them.  It took only a couple of generations to figure out that the opposite is actually true.  Babies who don’t receive enough tactile stimulation from being held are less organized, cry more, and in extreme cases experience “failure to thrive” which means they do not grow and develop as they should.  Recently, a Motrin ad was pulled because of the backlash from a new generation of babywearing moms and dads offended at the ads suggestion that babywearing is a new fad, something done to be seen as trendy and fashionable.  These parents opine that carrying baby close to them is not only convenient, but is a wonderfully fulfilling way to build a bond with their baby.  There are several different styles of babywearing devices such as slings, pouches, wraps and carriers and in some areas parents can find consultants to help them decide which style is best for them and their lifestyle. 

Co-sleeping

This is perhaps the most controversial of all of the different areas of attachment parenting.  Certainly, it may seem odd to western parents used to the concept of creating a separate nursery for baby, complete with crib, changing table, dresser, and rocking chair.  Historically, co-sleeping, or the practice whereby infants, babies, and/or children sleep in the same bed with their parents, has been a common practice worldwide.  Since the nineteenth century, this practice has decreased in popularity in North America, Europe, and Australia as separate sleeping arrangements became affordable and desirable.  Among the reasons opponents of co-sleeping cite in favor of separate sleeping arrangements are the possibility that a parent could roll over and inadvertently crush or suffocate her baby, increased risk of SIDS, and the inability of older babies and children to become independent and sleep alone.  However, recent research has shown significant benefits to babies and parents who co-sleep.  Studies have shown that co-sleeping may actually reduce the risk of SIDS due to the baby mirroring his mothers breathing and sleep-cycle patterns.  This is because a major factor in SIDS deaths may be the inability of babies to regulate their breathing, thereby actually “forgetting” to breathe.  Additionally, babies in the family bed experience shorter and fewer deep-sleep states.  This is important because prolonged states of deep sleep, such as occur after long bouts of crying or sleeping alone, are potentially another major cause of SIDS.  (Note:  co-sleeping is not recommended when parents smoke, use drugs or alcohol, or are obese).   But the number one benefit proponents of co-sleeping cite is more sleep for all.   The family bed may be particularly convenient for breastfeeding mothers who can easily resume nursing until both mother and child drift peacefully back to sleep.  These mothers point out that there is no awakening to the piercing cries of a hungry baby, frightened and alone, adrenaline pumping for all as bottles are warmed and parents attempt to stay awake to feed him, only to have him re-awaken when returned to a cold crib sheet.

So it seems that modern parents are beginning to embrace the wisdom of ancient times.  As tightly-knit communities wane in favor of loosely-knit networks, individuals are more connected and yet more alone.  The paradox of today’s society is that it is both easier and more difficult than ever to be a successful parent.  There is more information available to parents than at any time in history.  Yet, information comes at a price:  if not careful, it can take the place of instinct.  In the end, the best approach for parents is to read, research, and understand available parenting methods and then trust themselves and their babies to do what is best.

Ref.  Baby Matters, Dr. Linda Palmer

         Askdrsears.com, Dr. William Sears

         Breastfeeding in a Bottle Feeding Culture, Tina Rychlik

         Wikipedia

Stephanie Lehane
http://www.articlesbase.com/parenting-articles/attachment-parenting-parenting-in-a-detached-society-730178.html

Maui is home to over 20 golf courses and has been labeled the world’s premier destination for golfing. Many of the golf courses on the island are ranked at the top or close to the top in relation to all of the other courses in the world.

In Maui, you can enjoy numerous professional tournaments, but there is always space for non-professionals on the course. You won’t have any problem getting a tee time for a leisurely game with family and friends.

Maui golf courses are excellent for competing, enjoying a game of golf, or just learning the game and having some fun. Below you will find a list of some of the most popular courses on the island.

The Bay Course
Designed by Arnold Palmer and Francis Duane, the Bay Course is one of three Championship courses that are owned by Kapalua Resort. The Bay Course is a par 72 course that spans 6,600 yards. Generous, beautiful greens and rolling fairways make this course a pleasure to play. The Bay Course has 68 bunkers, 8 water hazards, and a breathtaking 5th hole that rests along the edge of the Pacific.

The Plantation Course
The Plantation Course is home to the Mercedes Championship, which is the championship that opens the PGA tour season. You will enjoy numerous terrains on this course, from deep valleys to large, expanding greens and fairways. The Plantation Course is a par 73 course that spans 7,411 yards.

Wailea Blue
The Wailea Blue course is located on the lower foothills of the majestic Mt. Haleakala. Designed by Arthur Jack Snyder, this course spans 6,765 yards and offers family rates. You will find serene lakes, coral sand bunkers, and cooling fountains. You will view spectacular scenery of the sparkling ocean and the dramatic volcano in the nearby distance.

Wailea Emerald
The Wailea Emerald course was given a Top Fairways Award as being one of the most golf-friendly courses for women. Additionally, it is considered one of the most fun Maui courses for all players. Spanning 6,825 yards, you will find carpet-like fairways, an abundance of vistas showing off the Ocean and the volcano, and plenty of colorful foliage. For players that like to have a challenge they will be able to tailor the course to their needs with the use of four and six tee boxes.

The Village Course
The Village Course is filled with all the right aspects to provide a breathtaking view and a challenging game. Your game will be graced with hilly terrain, plenty of bunkers, and 4 water hazards. Additionally, you will have breathtakingly scenic views of the Pacific Ocean, Lanai, and Molokai.

Makena North Course
Makena North is located on 1,800 acres of land. Naturally beautiful and unspoiled, this course is perfect for golfing in every way. This 18-hole course was designed by Robert Trent Jones Jr. The views of the Pacific are as clear as day. Many people play slowly as they end up watching the whales or looking to the neighboring islands in the distance. The tenth hole offers natural Hawaiian rock walls and there are natural gullies and streambeds throughout the entire course.

Dave Huffman
http://www.articlesbase.com/travel-articles/golfing-on-maui-105741.html

After our exciting round at Mystic Dunes, it was only mid-afternoon on a gorgeous day with blue skies, so we decided to take a 10 minute drive and drop in on the Father Son Challenge at Champion’s Gate, which has been held for the last 3 years at this golf course in the South part of Orlando. You can’t miss Champion’s Gate, when you first get off exit 58 on the I-4, the impressive main entrance gates to Champion’s Gate are right there.

The Father Son Legend is truly a walking Hall of Fame of Golf, and it’s a celebration of the sport as well as of the bonds of family. Famous golf professionals of the present and the past play with their talented sons and daughters, and all of them share a passion for the game.

This year’s line-up included Jack and Jackie Nicklaus, Arnold Palmer and his grandson Sam Saunders, Vijay Singh and 15 year old son Qass, Mark and Shaun O’Meara, Craig and Chris Stadler, Bob and David Charles, Raymond and Robert Floyd (Raymond has won the Father Son Challenge 5 times since 1994 together with his sons Robert and Raymond Jr.), Hale and Steve Irwin, Tom and David Kite, Bernard and 15 year old Stefan Langer, Davis Love III and his 12-year old son Dru, Johnny Miller and Johnny Miller II, Larry and Josh Nelson, Curtis and Tom Strange, Lee and Daniel Trevino, Fuzzy Zoeller and his daughter Gretchen.

We parked our car and approached the club house. Just as we were walking towards the stands on the 18th hole, Davis Love III had finished his round and was coming towards the club house. It is really an amazing experience, seeing all these world famous celebrities and icons of the sport, up so close and so relaxed in this unique tournament format.

The rules of playh are based on a Scramble Format, which means that on each hole, each player drives and the best drive is selected. Each player then plays a second shot from the spot where the selected drive lies, and the best second shot is selected. This process is completed uniti the hole is completed.

When we were there we also saw golf greats like Vijay Singh, Mark O’Meara and Lee Trevino finish their rounds. It was great seeing Vijay, relaxing after his final putt with a coffee in hand, awaiting the arrival of his son on the last hole and watching his son’s last putt of the day. Because this tournament pairs up the great players of golf with their sons or daughters, it really gives you a much better feeling of these professionals as human beings, and according to Allan Findley, General Manager of Champions Gate, many of these players truly relish this event, which allows them to celebrate their sport as a family away from the pressures of the PGA Tour.

We really enjoyed the atmosphere at the Father Son Challenge, and it would have been great to see some of the other legends of golf, like Jack Nicklaus and Arnold Palmer, in person. Unfortunately we have an extremely tight schedule and will be unable to come back on a second day, but it was a great experience, getting a first person look at this “Walking Hall of Fame” of the game of golf.

For the entire article including photos please visit
http://www.travelandtransitions.com/stories_photos/orlando_championsgate_fatherson.htm

Susanne Pacher
http://www.articlesbase.com/travel-articles/hello-from-orlando-part-20-the-walking-hall-of-fame-of-the-pga-father-son-challenge-at-championsgate-92846.html

If you are a parent or grandparent, you know there are plenty of rules for raising kids. However, we are all different, including our children so ignoring these rules can sometimes be a good idea.

Some years ago, in his book, How to Parent, Dr. Fitzhugh Dodson said that, “Raising a child is a human relationship, and human relationships cannot be reduced to a set of rules.”

Rules are only guidelines, and both you and your child are unique. Each of you is a product of a special combination of genes and environment that has never existed before. What’s more, you have a special relationship with each of your children that is different from the relationship of any other two people on this planet.

So, avoid the mistake of trying to fit this relationship into any preconceived idea of what it’s “supposed to be” like. Refrain from dogmatically following a set of rules, even when the rules are written by a so-called “expert.” And, don’t try to force your child to conform to someone else’s idea of what she or he should be.

The most important thing you can do for your children or grandchildren is to offer them stability, guidance and support while they explore, and learn to realize, the unique potential self which is unfolding within them.

You can reinforce their efforts to achieve worthwhile goals, you can set reasonable limits, and you can remain flexible. But most of all, you can make sure they know that you recognize and respect them for the goodness that resides within each of them.

Paul Palmer

Technorati Tags: family palmer, paul palmer, raising kids

strong>About Bouldin Creek

Bounded on its north by Town Lake and on its south by Oltorf Street, Bouldin Creek is a family residential area in South Austin replete with the amenities of suburban living. This community is bounded also by South Lamar Boulevard and partly by the Union Pacific railroad tracks on the west and the South Congress Avenue on the east. Its proximity to various amenities provide for a healthy balance of family and social life.

Your Bouldin Creek neighborhood

A neighborhood of residents of diverse backgrounds, Bouldin Creek reflects the different tastes and preferences of its residents in the makes of the houses, the landscaping of the yards and lawns, the layout of the streets. With a young population, the area’s houses and amenities reflect the dwellers’ professionalism, love for the outdoors, as well as the colorful mix of cultures brought about by the different origins of the settlers there.

The neighborhood abounds with family-ran stores and grocers, pastry shops and bakeries, restaurants, salons and barber shops. It is very easy to get lost in the cozy, unhurried pace of living in Bouldin Creek as you sample these shops’ wares and a taste of the local hospitality.

Amenities in Bouldin Creek

The artist and the performer in you will be drawn naturally to the Long Center for the Performing Arts, not to mention the Lester E. Palmer Community Events Center. These centers provide budding artists with an avenue for their crafts. The business sector is thriving and with the majority of the population in the local workforce, you can ask your neighbors for the next available job. Business, recreation, education, social action, all these are available at Bouldin Creek.

For education and learning, there are different establishments for the residents’ children to attend. There are the Becker Elementary School, the Armstrong Community Music School, the Texas School for the Deaf, the Twin Oaks Branch Library and the Shambala Buddhist Meditation Center. Inter-denominational residents go for solace and religious worship to the Goodwill Baptist Church, the Austin Baptist Deaf Church, the Holy Name of Mary Orthodox Church, the St. Anne African Methodist Episcopal Church, and the St. Ignatius Catholic Church.

For a little local R&R, the residents are blessed to have available for them at proximate distance the Town Lake, Auditorium Shores, the East and West Bouldin Creek Parks, and the Ricky Guerrero Park which are all within walking and jogging distances. You can take your friends or your family with you to these local places and simply enjoy the beauty of nature and the company of loved ones. Go swimming, picnicking, boating, biking, or simply strolling leisurely.

Living in Bouldin Creek

Mid-priced residential units range from $250,000 to $500,000. For the more affluent, there are commercial sales available up to $2.5 Million. Bungalows and multi-storey units are available, as are two-, three-, or multiple-bedroom units. Whether you are single or starting a new family, there will be a home just right for you and your budget in Bouldin Creek.

Joe Cline
http://www.articlesbase.com/real-estate-articles/bouldin-creek-neighborhood-in-austin-texas-704076.html

1. What year did Disney’s Magic Kingdom open its doors?

A) 1955

B) 1971

C) 1975

2. What Orlando attraction is known as “The Alligator Capital of the World”?

A) Gatorland

B) Jungle Adventures

C) Holy Land Experience

3. Which Major League Baseball team plays its home games at Disney’s Wide World of Sports Complex during Spring Training?

A) Houston Astros

B) Atlanta Braves

C) Milwaukee Beers

4. What is the tallest structure at Disney’s Magic Kingdom?

A) Space Mountain

B) Swiss Family Treehouse

C) Cinderella Castle

5. Scenes from which 1998 Adam Sandler movie were filmed at the Citrus Bowl?

A) The Waterboy

B) Happy Gilmore

C) Deuce Bigalo: European Gigolo

6. What is the name of the new water park scheduled to open across the street from SeaWorld Orlando in the spring of 2008?

A) Seatopia

B) Aquatica

C) The Life Aquatic

7. Which PGA Tour golf tournament takes place at Bay Hill Golf Club each March?

A) Arnold Palmer Invitational

B) Arnold Jackson Invitational

C) Arnold Ziffel Invitational

8. What is the name of Disney World’s major promotional celebration that runs throughout 2007?

A) Year of a Million Dreams

B) Year of a Thousand Dreams

C) Year of 10 Dreams

9. What is Orlando’s “tallest, fastest, longest and only floorless roller coaster”?

A) Incredible Hulk Coaster

B) Kraken

C) Shamu Express

10. Which performing arts troupe will find a permanent home at Universal Orlando during the summer of 2007?

A) Cirque du Soleil

B) Milli Vanilli

C) Blue Man Group

11. What year did the Orlando Predators win the Arena Bowl championship?

A) 1965

B) 1998

C) 2000

12. What Orlando attraction is billed as the “world’s most interactive dinner show”?

A) Pirate’s Dinner Adventure

B) King Henry’s Feast

C) Dolly Parton’s Dixie Stampede

13. What is the tallest artificial mountain at Disney World?

A) Expedition Everest

B) Splash Mountain

C) Space Mountain

14. Which annual Orlando festival is billed as “10 Days of Theatre, Art, Music and Madness”?

A) Orlando International Fringe Festival

B) Epcot International Wine & Cheese Festival

C) Ocoee International Sailing Regatta

15. What is the fastest ride at Disney World?

A) Space Mountain

B) Test Track

C) WEDway PeopleMover

16. Which Cirque du Soleil show takes place at Downtown Disney?

A) Mystere

B) La Nouba

C) La Strada

17. Encompassing more than 500 acres, which is Disney World’s largest theme park?

A) Epcot

B) Boardwalk and Baseball

C) Disney’s Animal Kingdom

18. What is the name of the indoor interactive theme park at Downtown Disney?

A) DisneyQuest

B) DisneyInterQuest

C) Cirque du Quest

19. Name the “living, biblical history museum” that lies just off Interstate 4 in Orlando.

A) Holy Land Experience

B) Bible-o-Rama

C) Holy World

20. What is the name of the free reservation system Disney World uses for its most popular rides and attractions?

A) QUICKPASS

B) FASTPASS

C) SUNPASS

21. Which Major League Baseball team plays its home games at Osceola County Stadium in Kissimmee during Spring Training?

A) Houston Astros

B) Atlanta Braves

C) Durham Bulls

22. What year did Disney-MGM Studios open its doors?

A) 1982

B) 1989

C) 1998

23. Who is the head coach of the Orlando Magic?

A) Grant Hill

B) Brian Hill

C) Benny Hill

24. Which Orlando attraction is home to the Dr. Phillips Cinedome?

A) Orlando Museum of Art

B) Xanadu: Home of the Future

C) Orlando Science Center

25. Which is one of the seven enchanted lands that make up Disney’s Magic Kingdom?

A) Seussland

B) Copland

C) Adventureland

26. Which of the following countries is represented at Epcot’s World Showcase?

A) Bangladesh

B) Morocco

C) Algeria

27. Who was the first champion at the inaugural Walt Disney World Open Golf Invitational in 1971?

A)Jack Nicklaus

B) Tiger Woods

C) Arnold Palmer

28. What is the former name of the Astro Orbiter attraction in Tomorrowland?

A) Skyrockets in Flight

B) Star Jets

C) Mon Calamari Star Cruisers

29. Which astronaut took the first ride during the grand opening of Space Mountain in 1975?

A) Major Anthony “Tony” Nelson

B) Commander Neil Armstrong

C) Colonel Gordon Cooper

30. What is the name of Disney World’s first water park, which opened at Fort Wilderness Campground in 1976.

A) River Country

B) Splash Country

C) Wilderness Country

31. What did EPCOT originally stand for?

A) Experimental Prototype Community of Tomorrow

B) Experimental Polyester Clothes of Tomorrow

C) Every Pocketbook Comes Out Trashed

32. Which thrill ride can be found in the Norway Pavilion at Epcot?

A) Troll Trauma

B) Maelstrom

C) El Rio Del Norway

33. Singer Gloria Estefan owns which Downtown Disney restaurant?

A) Raglan Road Irish Pub

B) Bongos Cuban Cafe

C) Latin Quarter

34. Which is one of Disney World’s two miniature golf courses?

A) Disney’s Winter Summerland

B) Disney’s Summer Winterland

C) Disney’s Fall Springland

35. What International Drive landmark is known as “ Orlando’s only upside-down attraction”?

A) Ripley’s Believe It Or Not!

B) Skull Kingdom

C) WonderWorks

36. Which PGA golf tournament takes place at Disney World each October?

A) FUNAI Golf Classic

B) Arnold Palmer Golf Classic

C) Bushwood Golf Classic

37. Summit Plummet, the world’s fastest and tallest free-fall waterslide, can be found at which water park?

A) Disney’s Blizzard Beach

B) Disney’s Typhoon Lagoon

C) DisneyQuest

38. Which legendary rock band is associated with a thrill ride at Disney-MGM Studios?

A) Guns N’ Roses

B) Aerosmith

C) Insane Clown Posse

39. Which annual event takes place at Disney-MGM Studios?

A) Fear Factor Live Weekend

B) K-Fed Rapper Wannabe Weekend

C) ABC Super Soap Weekend

40. What is the airport code for the Orlando International Airport?

A) MCO

B) MCKY

C) ORL

41. How much does it cost to ride the I-Ride Trolley?

A) 25 cents

B) 75 cents

C) 99 cents

42. Which Kissimmee dinner show bills itself as a “Storybook Tale of Romance and Adventure”?

A) Medieval Times

B) Arabian Nights

C) Battlebots: Metal Munching Maniacs

43. What Orlando attraction gives you the opportunity to swim with bottlenose dolphins?

A) Discovery Cove

B) Wet ‘n Wild Water Park

C) Splendid China

44. Which shopping, dinning and entertainment complex in Kissimmee is home to the SkyCoaster thrill ride?

A) Celebration

B) Pointe*Kissimmee

C) Old Town

45. Who did the Orlando Magic select as its No. 1 draft pick in 2004?

A) Dwight Howard

B) Juwan Howard

C) Clint Howard

46. Which NASCAR legend offers a stock car “Driving Experience” attraction at Walt Disney World Speedway?

A) Dale Earnhardt Jr.

B) Richard Petty

C) Ricky Bobby

47. Which of the following attractions is still open on International Drive?

A) Titanic: The Experience

B) Skull Kingdom

C) Hard Rock Vault

48. Disney World is actually located in what city?

A) Orlando

B) Lake Buena Vista

C) Bithlo

49. Which Disney World theme park has more than one entrance?

A) Disney-MGM Studios

B) Disney’s Animal Kingdom

C) Epcot

50. The Living Seas Pavilion at Epcot has changed its name to honor which Disney animated character?

A) Nemo

B) Arial

C) Foghorn Leghorn

51. Which is the largest of the five islands that make up Universal’s Islands of Adventure?

A) Jurassic Park

B) Marvel Super Hero Island

C) Seuss Landing

52. What year did Epcot open its doors?

A) 1978

B) 1982

C) 1989

53. Which is not one of the characters from the Pirates of the Caribbean movies to be added to the Pirates attraction at Disney’s Magic Kingdom?

A) Captain Jack Sparrow

B) Barbossa

C) Cap’n Crunch

54. Which is one of the five “islands” at Universal’s Islands of Adventure?

A) Looney Tune Lagoon

B) Bufoon Lagoon

C) Toon Lagoon

55. The world’s first inverted, dueling roller coasters can be found at which Orlando theme park?

A) Universal’s Islands of Adventure

B) SeaWorld Orlando

C) Fun Spot Action Park

56. Mount Gushmore serves as the centerpiece of which Orlando area water park?

A) Disney’s Blizzard Beach

B) Disney’s Typhoon Lagoon

C) Wet ‘n Wild Water Park

57. Which Fantasyland attraction boasts the world’s largest seamless projection screen?

A) It’s a Small World

B) Peter Pan’s Flight

C) Mickey’s PhilharMagic

58. The theme and characters for Splash Mountain were inspired by what 1946 Disney movie?

A)Song of the South

B) Fantasia

C) Splash

59. President Richard Nixon gave his famous “I am not a crook” speech during a convention at which Disney resort in 1973?

A) Polynesian Resort

B) Contemporary Resort

C) Motel 6

60. Which science fiction writer assisted in the design of Epcot’s Spaceship Earth?

A) Ray Bradbury

B) Isaac Asimov

C) Thomas Anderson

61. Who is the actor that currently narrates the Spaceship Earth ride at Epcot?

A) Jeremy Piven

B) Jeremy Irons

C) Jeremy Shockey

62. How many ghosts reside at the Haunted Mansion?

A) 99

B) 999

C) 9,999

63. Name the body of water that lies directly in front of Disney’s Magic Kingdom.

A) Discovery Lagoon

B) Seven Seas Lagoon

C) Toon Lagoon

64. Which was not one of the original attractions when Disney’s Magic Kingdom opened in 1971?

A) Haunted Mansion

B) Jungle Cruise

C) Pirates of the Caribbean

65. Mr. Toad’s Wild Ride in Fantasyland was replaced by which attraction in the late ‘90s?

A) The Many Adventures of Winnie the Pooh

B) If You Had Wings

C) 20,000 Leagues Under the Sea

66. How much did a seven-ride attraction ticket book cost when Disney’s Magic Kingdom opened in 1971?

A) $4.75

B) $8.75

C) $67.75

67. How tall is Space Mountain?

A) 89 feet

B) 189 feet

C) 29,028 feet

68. Which of the Country Bears sings “Blood on the Saddle” during the Country Bear Jamboree?

A) Big Al

B) Mr. Big

C) Notorious B.I.G.

69. What is the name of the fort that is connected to Tom Sawyer Island by a swinging suspension bridge?

A) Fort Courage

B) Fort Longhorn

C) Fort Langhorne

70. What is the nickname of the vehicles used at The Haunted Mansion?

A) Doom Buggies

B) Creepy Carriages

C) Haunted Hearses

71. Which is not a location of one of the three Walt Disney World Railroad stations at Disney’s Magic Kingdom?

A) Frontierland

B) Adventureland

C) Mickey’s Toontown Fair

72. What is the highest rank you can achieve through accumulating points at Buzz Lightyear’s Space Ranger Spin?

A) Galactic Hero

B) Starfleet Captain

C) Space Nerd

73. What is the maximum speed of the Indy cars at Tomorrowland Indy Speedway?

A) 2.5 mph

B) 7.5 mph

C) 160 mph

74. Which of the following animated films was worked on at Disney-MGM Studios?

A) Mulan

B)Treasure Planet

C)Fritz the Cat

75. What is the original name of the Tomorrowland Transit Authority?

A) Mach Go Go Go

B) Blade Runner

C) WEDway People Mover

76. The Leave a Legacy Sculpture is located near the entrance to which Disney World theme park?

A) Disney’s Magic Kingdom

B) Disney-MGM Studios

C) Epcot

77. Which Epcot attraction gives you a bird’s-eye view of California landmarks such as the Golden Gate Bridge and Disneyland?

A) Soarin’

B) Flyin’

C) Glidin’

78. Who was the original narrator of Epcot’s Spaceship Earth?

A) Walter Cronkite

B) Carl Sagan

C) Butch Patrick

79. Which of the following is one of the audio-animatronic characters that host The American Adventure at Epcot?

A) Mark Twain

B) Abraham Lincoln

C) Donald Trump

80. What is the nickname of the water tower icon at Disney-MGM Studios?

A) Eyeful Tower

B) Earffel Tower

C) Falafel Tower

81. The Rock ‘n Roller Coaster Starring Aerosmith at Disney-MGM Studios reaches 0 to 60 miles per hour in how many seconds?

A) 2.8

B) 3.8

C) 23.8

82. Which thrill ride at Universal’s Islands of Adventure boasts two corkscrews, two vertical loops, a double-inverting cobra roll and a zero-g roll?

A) Dueling Dragons

B) Incredible Hulk Coaster

C) High in the Sky Seuss Trolley Train Ride

83. The Sounds Dangerous show at Disney-MGM Studios stars which TV comedian?

A) Carrot Top

B) Andrew “Dice” Clay

C) Drew Carey

84. How many stories does the Twilight Zone Tower of Terror plummet?

A) 15

B) 13

C) 2

85. Which of the following attractions is no longer open at Disney-MGM Studios?

A) Muppet Vision 3-D

B) Voyage of the Little Mermaid

C) Who Wants to be a Millionaire – Play It

86. What year did Disney’s Animal Kingdom open its doors?

A) 1989

B) 1998

C) 2000

87. Which attraction lies underneath the Tree of Life at Disney’s Animal Kingdom?

A) It’s Tough to be a Bug!

B) Expedition Everest

C) Kali River Rapids

88. Expedition Everest takes you on a thrilling adventure that leads to a confrontation with what mythical creature?

A)Yeti from the Himalayas

B) Yoda from The Empire Strikes Back

C) Sloth from The Goonies

89. What is the nickname of the Tyrannosaurus Rex replica that serves as the unofficial mascot of DinoLand U.S.A. at Disney’s Animal Kingdom?

A) Dino-Mite

B) Dino-Sue

C) Dinah-Shore

90. Surfing instruction can be arranged at the Surf Pool of which Orlando area water park?

A) Disney’s Typhoon Lagoon

B) Disney’s Blizzard Beach

C) Wet ‘n’ Wild Water Park

91. Which of the following theme restaurants is not located at Universal CityWalk?

A) NBA Café

B) Chuck E. Cheese’s

C) Hard Rock Cafe

92. A walk-through exhibit near the entrance to Universal Studios honors which legendary TV actress?

A) Lucille Ball

B) Mary Tyler Moore

C) Yasmine Bleeth

93. Which attraction at Universal Studios involves the use of “OgreVision googles”?

A) Shrek 4-D

B) Jimmy Neutron’s Nicktoon Blast

C) Jaws

94. What is the name of the kiddie roller coaster located in The Lost Continent at Universal’s Islands of Adventure?

A) The Flying Spaghetti Monster

B) The Flying Dragon

C) The Flying Unicorn

95. What is the newest attraction in Seuss Landing at Universal’s Islands of Adventure?

A) Caro-Seuss-El

B) Revenge of the Mummy – The Ride

C) The High in the Sky Seuss Trolley Train Ride

96. The grand opening of Walt Disney World on October 1, 1971, drew approximately how many guests?

A) 10,000

B) 20,000

C) 100,000

97. Which is one of the classic attractions at Disney’s Magic Kingdom that originally made its debut at the 1964-65 New York World’s Fair?

A) Carousel of Progress

B) Mr. Toad’s Wild Ride

C) Barnstormer at Goofy’s Wiseacre Farm

98. The Great Movie Ride at Disney-MGM Studios is housed in a replica of which famous theater?

A) Mann’s Chinese Theater

B) Apollo Theater

C) AMC Pleasure Island 24

99. Which Adventureland attraction was once sponsored by Florida Citrus Growers?

A) Pirates of the Caribbean

B) Tiki Room

C) Jungle Cruise

100. A replica of what famous icon can be found in the center of Liberty Square?

A) Declaration of Independence

B) Liberty Bell

C) Michael Jackson’s Chimp, Bubbles

101. What thrill ride at Epcot is so authentic that motion sickness bags are available just in case of emergency?

A) Mission: SPACE

B) Test Track

C) Ellen’s Energy Adventure

102. Where does “intergalactic lounge singer” Sunny Eclipse perform daily at Disney’s Magic Kingdom?

A) Cosmic Ray’s Starlight Café, Tomorrowland

B) Johnny Appleseed’s Tavern, Liberty Square

C) Big Bamboo Lounge, Highway 192

103. What is the name of the audio-animatronic dog in the Carousel of Progress?

A) Rover

B) Spot

C) Triumph

104. Which of the following movies had scenes shot in Orlando?

A)Police Academy 6: City Under Siege

B)The Toxic Avenger Part III: The Last Temptation of Toxie

C) Larry the Cable Guy: Health Inspector

105. Who won the 2007 Arnold Palmer Invitational at Bay Hill Club & Lodge?

A) Tiger Woods

B) Happy Gilmore

C) Vijay Singh

106. What is the name of the one-of-a-kind “watercoaster” ride at SeaWorld Orlando?

A) Beyond Atlantis

B) Journey to Atlantis

C) Pelt a Penguin

107. Which new after-hours event did Disney’s Magic Kingdom introduce during the winter of 2007?

A) Disney’s Very Merry After Christmas Party

B) Disney’s Pirate & Princess Party

C) Disney’s It’s A Dead Man’s Party

108. Which body of water in Central Florida is the fourth-largest lake in Florida?

A) Lake Apopka

B) Lake Orlando

C) Lake Bithlo

ANSWERS:

1. B

2. A

3. B

4. C

5. A

6. B

7. A

8. A

9. B

10. C

11. C

12. A

13. A

14. A

15. B

16. B

17. C

18. A

19. A

20. B

21. A

22. B

23. B

24. C

25. C

26. B

27. A

28. B

29. C

30. A

31. A

32. B

33. B

34. A

35. C

36. A

37. A

38. B

39. C

40. A

41. B

42. B

43. A

44. C

45. A

46. B

47. A

48. B

49. C

50. A

51. A

52. B

53. C

54. C

55. A

56. A

57. C

58. A

59. B

60. A

61. B

62. B

63. B

64. C

65. A

66. A

67. B

68. A

69. C

70. A

71. B

72. A

73. B

74. A

75. C

76. C

77. A

78. A

79. A

80. B

81. B

82. B

83. C

84. B

85. C

86. B

87. A

88. A

89. B

90. A

91. B

92. A

93. A

94. C

95. C

96. A

97. A

98. A

99. B

100. B

101. A

102. A

103. A

104. C

105. C

106. B

107. B

108. A

Ryan Wiseman
http://www.articlesbase.com/travel-articles/disney-fanatic-test-your-knowledge-of-disney-world-orlando-140471.html

You should now have your lists of wants, balanced in the different areas of your life. You have checked them against your values, and each supports the other. Now, how do we turn those “wants” into meaningful and achievable goals?

Today, take one of your Balance Wheel sections. One that I place the highest value on is family palmer, yes I emphasise that it’s my family. One of my goals and personal affirmations is to spend time with them, and to be available whenever I’m needed.

Now, it is important to understand the difference between “want to” and “do.” “Wants” set up the “do’s” in your life, and your goals will need to be written to reflect the “do.” So, when my goal is to spend time with my children, I write the goal like this: “I spend quality time with each of my children. They all know how important they are to me.”

Suppose that you are a single mother, trying to balance work and home and family. It is a difficult road to travel, one filled with many choices. You want to spend as much time with your family, but you have to work. Guilt kicks in as you attempt to do it all. Now, thinking of work as a “have to” causes additional stress, which can shadow your work and home time. To remove the “have to” from work would help a lot, so your goal would be written as, “I love the work I do, because it affords me what I need to spend time with my kids.”

One final tip: When you write out your “wants” and goals, make sure you write them in the present tense – the future as now. Take out the “going to” and replace it with “I am.” You are seeing your future as if it has already happened.

Take each of your Balance Wheel “wants” and turn them into goals for the future, written in the present tense. You have come a long way in the last few days, and have started on the path to a successful year.

Paul Palmer

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